A sequência de ontem focou-se nos ombros e nas costas:
Plank
Chaturanga Dandasana
Bhujangasana
Anahata Asana
Twist
Marjaryasana / Bitilasana
Twist
Marjaryasana / Bitilasana
Virasana
Toe Balance
Hands in Gomukhasana
Ustrasana
Wednesday, September 29, 2010
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