yoga dia #5

Esta sequência é uma versão mais abrangente da chamada Saudação ao Sol - Surya Namaskar - e que apresenta algumas variações, dentro do estilo Vinyasa.

Adho Mukha Svanasana (bending knees, lift the right leg and step the right leg forward into lunge)

Standing lunge

Plank

Chaturanga Dandasana

Bhujangasana

Adho Mukha Svanasana (lift the left leg and step the left leg forward into lunge)

Standing lunge

Plank

Chaturanga Dandasana

Bhujangasana

Urdhva Mukha Svanasana

Adho Mukha Svanasana (lift the right leg, bend the knee and step the right leg forward between hands)

Eka Pada Rajakapotasana

Adho Mukha Svanasana (lift the right leg)

Adho Mukha Svanasana (lift the left leg, bend the knee and step the right leg forward between hands)

Eka Pada Rajakapotasana

Adho Mukha Svanasana (lift the left leg)

Adho Mukha Svanasana

Plank

Chaturanga Dandasana

Urdhva Mukha Svanasana 

Adho Mukha Svanasana (lift the right leg and step the right leg forward)

Utthita Parsvakonasana

Virabhadrasana II

Reversed Warrior

Utthita Trikonasana

Inner-thigh stretch

Twist

Plank

Chaturanga Dandasana

Urdhva Mukha Svanasana  

Adho Mukha Svanasana (lift the left leg and step the left leg forward)

Utthita Parsvakonasana

Virabhadrasana II

Reversed Warrior

Utthita Trikonasana

Inner-thigh stretch

Twist

Plank

Chaturanga Dandasana

Urdhva Mukha Svanasana  

Adho Mukha Svanasana

Tadasana